Uncontrolled high blood pressure , also called “Hypertension” is the leading risk factor for heart attack and stroke, and according to the American Heart Association, because one-third of all Americans who know they have high blood pressure do not have it under control, its risk status is even greater in the eyes of many physicians who treat patients with hypertension.
In most cases it is almost impossible to pinpoint the exact cause of hypertension; however, some cases suggest association with various chronic diseases.
Even small reductions in blood pressure can have ameliorative effects associated with the risk of cardiovascular disease, according to the renowned long- term Framingham Heart Study. To achieve this purpose more and more people with high blood pressures are seeking natural approaches combined with improved diet and exercise. Natural foods and supplements can help. The more support we provide our bodies so that they can function more, the greater the possibility of achieving balanced systems and overall health and wellness.
In addition to a healthy, low fat diet and regular exercise, using fish oil supplements like omega-3 fatty acids is a good step because they show a desirable result in optimizing normal systolic (“heart emptying”) and diastolic (“heart filling”) pressure in people.
The American Heart Association has a good deal of information about high blood pressure and heart health.
Another supplement may have benefits to high blood pressure is OPC-source French Maritime pine bark extract, which has been shown to play a potential role in maintaining normal cardiovascular function.